Mim yoga blog

May Skating Clinic

5/1/2019

May Skating Clinic

Technique and Performance Skills for Figure Skating

Improve edge quality, body alignment, jump and spin technique and creative expression in this half- day intensive with Lake Placid Olympic Center Coach Choreographer, Mimi Wacholder.

Friday, May 10, 2019
Tennity Ice Arena at Syracuse University
511 Skytop Road, Syracuse, NY, 13210

The cost to attend is $95 per participant.

Space is limited – reserve your spot today!

Register for Clinic

FALL YOGA STARTS FRIDAY!

9/26/2018

Fall has arrived and yoga has migrated indoors back to the LPCA dance studio (Main building not annex--enter through the door/sidewalk to the left of the dance studio windows).

We will be starting September 28th (this Friday) with Friday only classes 8:30am – 9:40am. $15 drop in, or $100-10 class card. With more interest we will be adding Monday classes in coming weeks.

I am grateful for your attendance and so looking forward to your energy in class. I also have Venmo now as an easier way to pay.
Thank you to all that have already registered for the upcoming retreat! As a reminder if you are not registered, we have created this opportunity to step away from the day to day and stay in community with like-minded women for the Self-Discovery Weekend, October 27th and 28th. Space is limited so please sign up if you are hoping to come.

For the rest of the week (through Monday, October 1st) there is an early bird $20 off discount and an additional $40 off with code for my yoga students as an introductory offer: FRIENDS40.

For more information visit Go Outside-Look Inside/Self Discovery Retreats.

Namaste.
Mim

Self Discovery Retreat Registration is Open!

9/20/2018

I am so excited to share with you my new direction for event planning: Go Outside-Look Inside/Self Discovery Retreats. I am channeling my strategic planning skills, weaving them with my personal wellness journey, to create positive change.

This retreat, the first of many, will offer something for everyone, all abilities welcome, in a relaxed, inspiring community of like-minded travelers. The myriad of expert sessions allows you to integrate various tools, yoga and beyond in your own personal journey of self-discovery.

Self Discovery Retreat, 2 Day Womens Retreat, October 27-28, 2018, 37 Wrights Way, Lake Placid, NY
Designed and Organized by Mim Wacholder – Event Planner
Co-Presented with Round Lake Campus and Director Peter Bullock
Hosted at the Eileen Rockefeller House (RockE), on Round Lake Campus.
Round Lake Campus is an extension of North Country School and Camp Treetops.
Catered by Solitude Catering

Includes:
Historic great camp overnight accommodations, 4 catered farm-to-table meals, Over 10 hours of discovery sessions
Daily Yoga with Mim, Oils and Massage with Kelly Hass, Nature Immersion and Fire Circle with Megan Kirkpatrick, Meditation/Journaling/Self Study with Jenn Tissot of Imagine Compassion, Workshop with Life Coach & Author Delina Fajardo

Early signup bonus (by October 1): $245
After October 1: $265

Register for Retreat

SPECIAL YOGA EVENT THIS FRIDAY!

6/5/2018

essential oils

YOGA AND ESSENTIAL OIL WELLNESS EXPERIENCE

Join us for this Aromatherapy-enhanced hatha yoga session.

8:30am -10:00am
LPCA Dance Studio
Friday, June 8, 2018
$15.00 Drop in, or class card

Mimi and Kelly Hass (LMT and DoTerra Wellness Advocate)
You will learn about usage and application of essential oils to enrich your practice and sense of well-being.

We will begin with Peppermint Pranayama (breathing) during allergy season, can sometimes be challenging. Oils are great for stimulate respiratory system. Sinuses. Open airways and oxygenate your tissue.

We will follow with Lavender Love, for emotional and physical support of your Asana practice.

Lastly indulge in Scented Savasana with light massage- frankincense or lemongrass choices on third eye.

You will be offered free samples of the scents samples during class.
And, have the option to have a customized scent designed by Kelly Hass on site for just $10.00

Bring and open mind, open nose and open heart! Namaste.

WORKSHOP UPDATE: Workshop with essential oils for yoga was Ahhhmazing. The oils were beautifully woven into our asana practice with touch and pranayama and application where yogis left feeling nurtured and blissful with and with their own custom or favorite scent. It was at once deeply relaxing and uplifting. This collaboration was such a success that we hope to be able to offer them quarterly throughout the year. Thank you to all who attended with an open mind, heart and nasal passage.
One attendee said, “ that was so helpful, I practice yoga regularly, and I use essential oils but I have never thought to bring them together—it was really amazing.”

Read more about Kelly Hass in this recent news article.

Yoga on the lake

8/16/2017

Photo courtesy of Jordan Craig Video & Photo

Plenty of summertime left for paddle board yoga! #paddleyoga #paddleboardbliss @jordancraigmedia

August in Adirondacks

8/6/2017

High Peaks Resort waterfront yoga.

Private group yoga. Too hot for the dock.

Just another day in the office… #waterfrontyoga @HighPeaksResort #lakeplacidadk

You were awesome today! Class review 5/20/16 Big energy and flow

5/20/2016

Wonderful Workshop at the Benchmark in Keene Valley.

5/16/2016

Thank you to Magda and Benchmark Studios (beautiful space!-warm and inviting... for hosting such a special Sunday afternoon.
We had a wonderful crowd of 13 to enjoy our Spring Cleaning and 5 of them started the cleanse with Green Goddess today including myself. Thank you to all of the wonderful students with your open heart and mind and to welcome in this transformative practice.

Class Review for Twisting on Center Axis

5/9/2016

The class of "Rasa"-Nectar
The Juicy peach of the lung within the ribcage. Filling up the space with "prana" or breath and visualizing this open space in your twisting.

Reserve Your Space--Special Workshop

5/4/2016

Mim yoga in the Lake Placid region
518.637.1482
mimjuniper@gmail.com

Copyright © 2018

Cover photo courtesy of Tomas Flint