Mim yoga blog

SIMPLE STEPS TO EASILY REGISTER FOR WEEKLY CLASSES WITH MIM VIA ZOOM

3/19/2020

Thank you to those who joined us for the inaugural online classes with Mim Yoga and Off-Ice Training for Skaters. It has been wonderful to be in community in this challenging time. We've scheduled more classes so you can continue classes or join us for the first time!

WE’VE INCLUDED SIMPLE STEPS BELOW TO HELP YOU EASILY REGISTER FOR WEEKLY CLASSES VIA ZOOM.

STEP 1. GO TO ZOOM.US AND JOIN A MEETING

STEP 2. ENTER MEETING ID* FOR YOGA OR OFF ICE TRAINING

STEP 3. REGISTER FOR CLASSES

STEP 4. RECEIVE CONFIRMATION AND CLASS LINK

YOGA ONLINE VIA ZOOM.US

MEETING ID*: 829999263

OFF-ICE TRAINING FOR SKATERS VIA ZOOM.US

MEETING ID*: 536656781

$10 PER CLASS - PAYABLE AFTER CLASS 3 WAYS:

Payable on VENMO @Mimi-Wacholder or Class Card or by mailing a check.

Our classes will be on your mat or floor. (It may be helpful, but not necessary, to have a mat, Theraband and light free weights 2-3 Pounds.)

The practices will be live and interactive, I will be leading a video guided practice but will also be able to see you (you can disable video and mute your sound if desired). **For those of you keeping a Physical Education Log, this will count as your training hours.

As a bonus, all classes will be recorded and you can save them for another time. Classes will be successive as they will build on one another as we build strength and knowledge and community.

Privates and semi private online sessions available to meet your personal needs. Feel free to respond with any questions.

NEW CLASS! OFF-ICE TRAINING FOR SKATERS LIVE AT HOME via ZOOM

3/18/2020

These are trying times we are all navigating separately and together. With most rinks closed, it is time to adapt our training. We now have time in our skating practice to isolate the little things: alignment, technique, strength, flexibility…In the shift of our daily lives, there is no better time to connect and center on our mats and join in much needed movement and community like you’re used to at the rink!

ONGOING ONLINE CLASSES EVERY THURSDAY AND SATURDAY

9:00 AM-10:00 AM $10 PER SESSION
Payable on VENMO @Mimi-Wacholder or Class Card or by mailing a check.
Our classes will be on your mat or floor. (It may be helpful, but not necessary, to have a mat, Theraband and light free weights 2-3 Pounds.)

The easiest way to join is to download ZOOM for Free to your laptop, computer or iPad. (It is difficult to view on the phones.)

As a bonus, all classes will be recorded and you can save them for another time. Classes will be successive as they will build on one another as we build strength and knowledge and community.

MIMI WACHOLDER is a former US Team Member, Professional Figure Skater, Figure Skating Coach and Choreographer, a Registered Yoga Therapist, and works with many Olympic Teams in Lake Placid NY.

ZOOM OFF-ICE REGISTRATION

Privates and semi private online sessions available to meet your personal needs. Feel free to respond with any questions.

ONLINE YOGA WITH MIM - LIVE & INTERACTIVE!

3/17/2020

DEAR YOGA FRIENDS (NEAR AND FAR): Namaste. These are trying times we are all navigating separately and together. And like any yoga practice, it is time to adapt. There is no better time to connect and center on our mats and join in much needed community.

ONGOING ONLINE CLASSES VIA ZOOM EVERY MON, WED, FRI @ 8:30 AM
Monday (breath, centering, asana practice and closing meditation)
Wednesday (strength/fitness based with Barre and Pilates Technique—similar to Define Align if you have been attending that)
Friday (breath, centering, asana practice and closing meditation)

You can use your current class cards, or purchase new ones on Mim yoga or via check in the mail, or more conveniently, VENMO app (full triage of app integration peeps). Cost is $10/class.

The easiest way to join is to download ZOOM for Free to your laptop, computer or iPad. (It is difficult to view on the phones.)

The practices will be live and interactive, I will be leading a video guided practice but will also be able to see you (you can disable video and mute your sound if desired).

As a bonus, all classes will be recorded and you can save them for another time.

Additionally we will make time for sharing stories and connecting after class for those that want to stay and have community.

CLICK THE BUTTON BELOW TO REGISTER FOR CLASS:

ZOOM YOGA ONLINE REGISTRATION

Privates and semi private online yoga sessions available to meet your personal needs. Feel free to respond with any questions.

May Skating Clinic

5/1/2019

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Technique and Performance Skills for Figure Skating

Improve edge quality, body alignment, jump and spin technique and creative expression in this half- day intensive with Lake Placid Olympic Center Coach Choreographer, Mimi Wacholder.

Friday, May 10, 2019
Tennity Ice Arena at Syracuse University
511 Skytop Road, Syracuse, NY, 13210

The cost to attend is $95 per participant.

Space is limited – reserve your spot today!

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FALL YOGA STARTS FRIDAY!

9/26/2018

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Fall has arrived and yoga has migrated indoors back to the LPCA dance studio (Main building not annex--enter through the door/sidewalk to the left of the dance studio windows).

We will be starting September 28th (this Friday) with Friday only classes 8:30am – 9:40am. $15 drop in, or $100-10 class card. With more interest we will be adding Monday classes in coming weeks.

I am grateful for your attendance and so looking forward to your energy in class. I also have Venmo now as an easier way to pay.
Thank you to all that have already registered for the upcoming retreat! As a reminder if you are not registered, we have created this opportunity to step away from the day to day and stay in community with like-minded women for the Self-Discovery Weekend, October 27th and 28th. Space is limited so please sign up if you are hoping to come.

For the rest of the week (through Monday, October 1st) there is an early bird $20 off discount and an additional $40 off with code for my yoga students as an introductory offer: FRIENDS40.

For more information visit Go Outside-Look Inside/Self Discovery Retreats.

Namaste.
Mim

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Self Discovery Retreat Registration is Open!

9/20/2018

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I am so excited to share with you my new direction for event planning: Go Outside-Look Inside/Self Discovery Retreats. I am channeling my strategic planning skills, weaving them with my personal wellness journey, to create positive change.

This retreat, the first of many, will offer something for everyone, all abilities welcome, in a relaxed, inspiring community of like-minded travelers. The myriad of expert sessions allows you to integrate various tools, yoga and beyond in your own personal journey of self-discovery.

Self Discovery Retreat, 2 Day Womens Retreat, October 27-28, 2018, 37 Wrights Way, Lake Placid, NY
Designed and Organized by Mim Wacholder – Event Planner
Co-Presented with Round Lake Campus and Director Peter Bullock
Hosted at the Eileen Rockefeller House (RockE), on Round Lake Campus.
Round Lake Campus is an extension of North Country School and Camp Treetops.
Catered by Solitude Catering

Includes:
Historic great camp overnight accommodations, 4 catered farm-to-table meals, Over 10 hours of discovery sessions
Daily Yoga with Mim, Oils and Massage with Kelly Hass, Nature Immersion and Fire Circle with Megan Kirkpatrick, Meditation/Journaling/Self Study with Jenn Tissot of Imagine Compassion, Workshop with Life Coach & Author Delina Fajardo

Early signup bonus (by October 1): $245
After October 1: $265

Retreat Info

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SPECIAL YOGA EVENT THIS FRIDAY!

6/5/2018

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YOGA AND ESSENTIAL OIL WELLNESS EXPERIENCE

Join us for this Aromatherapy-enhanced hatha yoga session.

8:30am -10:00am
LPCA Dance Studio
Friday, June 8, 2018
$15.00 Drop in, or class card

Mimi and Kelly Hass (LMT and DoTerra Wellness Advocate)
You will learn about usage and application of essential oils to enrich your practice and sense of well-being.

We will begin with Peppermint Pranayama (breathing) during allergy season, can sometimes be challenging. Oils are great for stimulate respiratory system. Sinuses. Open airways and oxygenate your tissue.

We will follow with Lavender Love, for emotional and physical support of your Asana practice.

Lastly indulge in Scented Savasana with light massage- frankincense or lemongrass choices on third eye.

You will be offered free samples of the scents samples during class.
And, have the option to have a customized scent designed by Kelly Hass on site for just $10.00

Bring and open mind, open nose and open heart! Namaste.

WORKSHOP UPDATE: Workshop with essential oils for yoga was Ahhhmazing. The oils were beautifully woven into our asana practice with touch and pranayama and application where yogis left feeling nurtured and blissful with and with their own custom or favorite scent. It was at once deeply relaxing and uplifting. This collaboration was such a success that we hope to be able to offer them quarterly throughout the year. Thank you to all who attended with an open mind, heart and nasal passage.
One attendee said, “ that was so helpful, I practice yoga regularly, and I use essential oils but I have never thought to bring them together—it was really amazing.”

Read more about Kelly Hass in this recent news article.

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