
This sequence JinJin so kindly modeled for us (you are next!--free private instruction during modeling). Keep up your practice at home and the rewards will be great...
Check in here for updates and schedule changes when needed.
We did Cat/Cow with TZ connection and tried the thigh inward rotation
Check in here for updates and schedule changes when needed.
We did Cat/Cow with TZ connection and tried the thigh inward rotation

Table with one leg out and worked the foot at different angles

Here the foot is up on outer edge so seat can push back with inner thigh spiral.

Gate (no picture) then full side plank

Lifted waist and open chest
Opening waist and hip the across for Cow Face Prep
Cow Face Pose
Chatturanga-on block at pelvis
Dog-man (and women's) best friend!!!