Thank you to Magda and Benchmark Studios (beautiful space!-warm and inviting... for hosting such a special Sunday afternoon. 
We had a wonderful crowd of 13 to enjoy our Spring Cleaning and 5 of them started the cleanse with Green Goddess today including myself. Thank you to all of the wonderful students with your open heart and mind and to welcome in this transformative practice.

The class of "Rasa"-Nectar
The Juicy peach of the lung within the ribcage. Filling up the space with "prana" or breath and visualizing this open space in your twisting.
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