This 60-minute yoga flow class is an amalgam of styles incorporating principles and energies from Iyengar, Vini, Anusara, Ashaya, Kripalu, Feldenkrais and more. It is a physical practice and varies in energy between deeper restorative practices to dynamic invigorating flow.  As an intuitive teacher, Mimi is able to read the class energy and deliver what she is so often told, “is just what I needed.”