Classes
Yoga
This 60-minute yoga flow class is an amalgam of styles incorporating principles and energies from Iyengar, Vini, Anusara, Ashaya, Kripalu, Feldenkrais and more. It is a physical practice and varies in energy between deeper restorative practices to dynamic invigorating flow. As an intuitive teacher, Mimi is able to read the class energy and deliver what she is so often told, “is just what I needed.”
Fusion
This strength and conditioning class is influenced by Power Yoga, Pilates, Barre, and HIIT. It is an integrative body resistance class where you will need a mat and sometimes band or light weights. The benefit of the class is to build strength, increase resting metabolism, and to get aligned for optimal freedom of movement and injury prevention.
HUMBLE
“Mimi has always made me feel like I am in the right class. She is humble, honest, down-to-earth and often funny too!I love the practices and the way she makes it approachable and fun is just right for me.”
Kathy